A Course In Normal Eating.
Designed to help women in the long term battle with food and body weight fixation to trust they can be free from binge eating for good.
Enroll in Course
Your Instructor
Elizabeth Pattalis is a registered clinical nutritionist who specialises in intuitive eating, sustainable weight loss, mental health, and women's hormones. She uses a non-diet approach to help clients break free from the restrictive/binge cycle that many women feel trapped in.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
How long does the course take to complete?
It is up to you how slow or fast you do.
It is recommended you do one module a week or you could go slower. This allows you to re read the information and to action each module.
Will I lose weight on this course?
This isn't a weight loss course. Many people will lose weight as a consequence of no longer binge or emotionally eating. They learn to cope without food being a cloth. The course covers nutrition, that is, healthy eating. You'll learn how to create a balanced plate of food. By eating nutritious foods and educating yourself with what to eat, if you have excess weight to lose this is a possibility.
Do I need the coaching calls? When do I use them?
Struggling with your eating behavior can be tough to overcome on your own. Booking coaching calls can provide the extra support and accountability you need. I can offer you valuable insight throughout your journey. Remember, if you prefer, I'm always available by email. And don't forget, the calls are available upon purchase, and you have 12 months to use them before they expire.