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A Course In Normal Eating.
Introduction
About
Module 1
The Brain & Why You Binge Eat
How To Surf The Urge
Action Tasks
Module 2
The Root Causes
Retrain Your Brain
Action Tasks
Module 3
My Food Philosophy
Healthy Eating Framework
Creating Balanced Meals Cheat Sheet - Downloadable PDF
Nutrition F.A.Qs
Recipe Book: Nourishing Breakfasts
Recipe Book: Healthy & Delicious Main Meals
Recipe Book: Snacks, Treats and Desserts
Cooking Video Demonstration (7:27)
Action Tasks
Module 4
Intuitive Eating
Hunger & Fullness
Action Tasks
Module 5
Nutritional Psychiatry
Action Tasks
Module 6
Improving Body Image
Cultivate Kindness and Compassion
Action Tasks
Module 7
Intuitive Exercise
Action Tasks
Module 8 - YOUR BONUS
Genes and Mood
Action Tasks
Conclusion
Final Words
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Recipe Book: Snacks, Treats and Desserts
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